How Much Protein Do You Need To Build Muscle? (The Truth)
Protein, protein, and more protein! It’s a hot topic in the fitness community. The science is certainly there to tell …
Your Inability To Focus Is Killing Your Gains!
“You will never reach your destination if you stop and throw stones at every dog that barks.” Winston Churchill In …
Think And Grow Fit Part 2: How To Use Meditation To Take Your Physique To The Next Level
“Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. While meditating we …
Think And Grow Fit Part 1: How To Use Thought To Finally Get Your Dream Body!
Have you ever wondered why some people that go to the gym every day never change their bodies? While others who only go 4 or 5 times a week look like olympic athletes? Is it genetics? Is it steroids? Is there a fail proof method of achieving the body of your dreams? I Absolutely believe so!
How Often Should You Train Abs?
To train abs or not to train abs? That is the question. Whether tis nobler to have abs that a …
How To Identify And Smash Your Physique Goals
“No Wind Blows In Favor Of A Ship Without A Destination.” Montaigne Exercise is a great way to stay …
How To Build Muscle On A Raw Vegan Diet
Very few people understand raw veganism and even less have any idea how to build muscle on a raw vegan diet. With this article, it is my intent to show that not only is it possible to build muscle on a raw vegan diet, it’s also fairly simple.
So You’re Vegan Now, But What Should You Eat?
In the age of information, we have more knowledge available to us than ever before. On one hand, this is …
A Simple And Practical Way To Begin Weight Training
The first step towards getting somewhere is to decide you’re not going to stay where you are.” John Pierpont Morgan …
8 Powerful Reasons Why You Should Be Resistance Training
“The groundwork of all happiness is good health.” L. Hunt Nowadays, more people than ever are taking up resistance …
How to Build Bicep Peaks That Will Stop Traffic
Introduction “I visualized my biceps as mountains. This allowed me to develop my biceps much more than if I had …
Natural Vegan Bodybuilding 101
“If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson …
The Beauty of Bodybuilding
“Bodybuilding is creating a living masterpiece.” Anonymous What is the first thing to come to mind when you hear the …
A Wake Up Call
“Determination is the wake up call to the human will.” Anthony Robbins Hey you. I see YOU. I …
From Meathead to Meatless: Your guide to being fit, lean, shredded, jacked, muscular, healthy, or anything in between, and saving the world in the process!
Before we get into the specifics of achieving your health and fitness goals, I think it’s important we address a …
Why You Should Think Twice Before Eating Vegan Mock Meats
“The First Health Is Wealth” Ralph Waldo Emerson These days, going vegan has become a trend. Everybody’s doing it! I …
4 Best Diet Hacks For Getting Leaner Easily
“Bodybuilding is 80 percent nutrition.” Vince Gironda “Abs are made in the kitchen.” “You are what …
How To Build An Aesthetic Physique
“Don’t be afraid of being different. Be afraid of being the same as everyone else.” Zyzz These days, it seems …
How to Stay Motivated to Crush Your Fitness Goals
“People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” Zig Ziglar Often, …
How to Bring up Weak Points
“My attitude is if you push me towards something that you think is a weakness, then I will turn that …
Why Bulking and Cutting are Overrated
“Balance is the key to everything.” Koi Fresco Once upon a time bulking and cutting were terms exclusively used by …
My Best Tips and Tricks for Building Muscle on a Plant Based Diet
“It is health that is real wealth, and not pieces of gold and silver” Ghandi There are many misconceptions about …
