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Introduction “I visualized my biceps as mountains. This allowed me to develop my biceps much more than if I had …

“If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson …

“Bodybuilding is creating a living masterpiece.” Anonymous What is the first thing to come to mind when you hear the …

Before we get into the specifics of achieving your health and fitness goals, I think it’s important we address a …

“People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” Zig Ziglar …

“My attitude is if you push me towards something that you think is a weakness, then I will turn that …

“Balance is the key to everything.” Koi Fresco Once upon a time bulking and cutting were terms exclusively used …

“It is health that is real wealth, and not pieces of gold and silver” Ghandi There are many misconceptions …

“For me, life is continuously being hungry. The meaning of life is not simply to exist to survive, but to …

“Assuredly, I say to you, unless you change and become as little children, you will by no means enter …

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in …

“Determination is the wake up call to the human will.” Anthony Robbins Hey you. I see you. I know you’ve …

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of …

“The man who says he can and the man who says he can’t are both correct.” Confucius To answer …

“Successful people know how to get out of their own way.” Vickie Milazzo “I just try to get out of …

Welcome to my little corner of the web! I’m so grateful to have you. It is my intent to use …