
How Often Should You Work A Muscle?
“The worst thing I could be is the same as everyone else. I’d hate that.” Arnold Schwarzenegger Is There A …
“The worst thing I could be is the same as everyone else. I’d hate that.” Arnold Schwarzenegger Is There A …
There are NO secrets when it comes to building muscle, and all shortcuts certainly come with undesirable consequences. However, if …
Adopting a plant based diet is easier than ever these days. Getting shredded on a plant based diet? That’s a …
“Intensity is the price of excellence.” Warren Buffet The formula for creating a great physique is simple. Training+Nutrition+Sleep=Results. That’s not …
“There is no fundamental difference between man and animals in their ability to feel pleasure and pain, happiness, and misery.” …
Protein, protein, and more protein! It’s a hot topic in the fitness community. The science is certainly there to tell …
“You will never reach your destination if you stop and throw stones at every dog that barks.” Winston Churchill In …
“Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. While meditating we …
Have you ever wondered why some people that go to the gym every day never change their bodies? While others who only go 4 or 5 times a week look like olympic athletes? Is it genetics? Is it steroids? Is there a fail proof method of achieving the body of your dreams? I Absolutely believe so!
To train abs or not to train abs? That is the question. Whether tis nobler to have abs that a …
“No Wind Blows In Favor Of A Ship Without A Destination.” Montaigne Exercise is a great way to stay …
Very few people understand raw veganism and even less have any idea how to build muscle on a raw vegan diet. With this article, it is my intent to show that not only is it possible to build muscle on a raw vegan diet, it’s also fairly simple.
In the age of information, we have more knowledge available to us than ever before. On one hand, this is …
The first step towards getting somewhere is to decide you’re not going to stay where you are.” John Pierpont Morgan …
“The groundwork of all happiness is good health.” L. Hunt Nowadays, more people than ever are taking up resistance …
Introduction “I visualized my biceps as mountains. This allowed me to develop my biceps much more than if I had …
“If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson …
“Bodybuilding is creating a living masterpiece.” Anonymous What is the first thing to come to mind when you hear the …
“Determination is the wake up call to the human will.” Anthony Robbins Hey you. I see YOU. I …
Before we get into the specifics of achieving your health and fitness goals, I think it’s important we address a …
“The First Health Is Wealth” Ralph Waldo Emerson These days, going vegan has become a trend. Everybody’s doing it! I …
“Bodybuilding is 80 percent nutrition.” Vince Gironda “Abs are made in the kitchen.” “You are what …
“Don’t be afraid of being different. Be afraid of being the same as everyone else.” Zyzz These days, it seems …
“People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” Zig Ziglar Often, …