“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball Is There A Low Self-Esteem Epidemic? There are a lot of injustices in the world today, and there always have been. However, one of the biggest injustices is that we […]
A Wake Up Call
“Determination is the wake up call to the human will.” Anthony Robbins Hey you. I see you. I know you’ve been hurt. I know you weren’t given all the love you deserve. I know you’ve been told it’s too late, or it’s impossible, or that you’re not talented, pretty, smart, strong, or lucky enough. I […]
Why Being Well Rounded Is Crucial For Achieving Your Health And Fitness Goals
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy We all want to be as healthy and fit as possible, and it’s no secret that to do that we should have a well-balanced diet and […]
Is Bodybuilding Just For Vanity?
“The man who says he can and the man who says he can’t are both correct.” Confucius To answer this question we have to identify what bodybuilding is. The definition of bodybuilding is: a sport involving strenuous physical exercise in order to strengthen and enlarge the muscles of the body. But is that really […]
How To Get Out Of Your Own Way So You Can Finally Achieve Your Fitness (and life) Goals!
“Successful people know how to get out of their own way.” Vickie Milazzo “I just try to get out of my own way because if anyone is their own worst enemy, it’s usually you.” Taylor Dayne Hello fellow human, I promise to make this the most powerfully inspiring yet simple thing that you read today! […]
From Meathead to Meatless: Your guide to being fit, lean, shredded, jacked, muscular, healthy, or anything in between, and saving the world in the process!
Before we get into the specifics of achieving your health and fitness goals, I think it’s important we address a few issues plaguing the human race. This way we can better understand the importance of making healthy lifestyle choices, which I always like to say can not only make us look and feel damn good, […]
Does it really have to be a constant struggle to live a healthier lifestyle?
Welcome to my little corner of the web! I’m so grateful to have you. It is my intent to use my 16 years in health and fitness and my two and a half years as a plant based eater, to serve you by passing on all my knowledge in a fun and easily digestible way, […]
