“My attitude is if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.” Michael Jordan In bodybuilding, the idea is to create the illusion of perfect balance, symmetry, and proportion. Ideally this seems simple and straightforward, train everything equally […]
My Best Tips and Tricks for Building Muscle on a Plant Based Diet
“It is health that is real wealth, and not pieces of gold and silver” Ghandi There are many misconceptions about being vegan, not the least of which being that it’s hard to build muscle. This notion probably comes from the fact that there is a learning curve, meaning when you go vegan, you don’t […]
Advanced Bodybuilding Techniques for Taking Your Physique to the Next Level
“For me, life is continuously being hungry. The meaning of life is not simply to exist to survive, but to move ahead, to go up, to achieve, to conquer.” Arnold Schwarzenegger I’d like to begin this article by giving you a little background about me. I am a natural bodybuilder with 16 years of […]
Laugh and Play Your Way To Better Health and Fitness
“Assuredly, I say to you, unless you change and become as little children, you will by no means enter the kingdom of heaven.” Jesus Christ Remember when you were a child? How often you laughed? How you would play for hours on end without getting tired? All you wanted to do was play, […]
How Low Self-Esteem Keeps YOU From Achieving Your Fitness (and other) Goals.
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball Is There A Low Self-Esteem Epidemic? There are a lot of injustices in the world today, and there always have been. However, one of the biggest injustices is that we […]
Why Being Well Rounded Is Crucial For Achieving Your Health And Fitness Goals
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy We all want to be as healthy and fit as possible, and it’s no secret that to do that we should have a well-balanced diet and […]
