How Often Should You Work A Muscle?
“The worst thing I could be is the same as everyone else. I’d hate that.” Arnold Schwarzenegger Is There A …
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THE SECRET TO GETTING GREAT RESULTS IN THE GYM!
“Intensity is the price of excellence.” Warren Buffet The formula for creating a great physique is simple. Training+Nutrition+Sleep=Results. That’s not …
The Simple Keys To Building Muscle On A Vegan Diet
“There is no fundamental difference between man and animals in their ability to feel pleasure and pain, happiness, and misery.” …
How Much Protein Do You Need To Build Muscle? (The Truth)
Protein, protein, and more protein! It’s a hot topic in the fitness community. The science is certainly there to tell …
How To Build An Aesthetic Physique
“Don’t be afraid of being different. Be afraid of being the same as everyone else.” Zyzz These days, it seems …
My Best Tips and Tricks for Building Muscle on a Plant Based Diet
“It is health that is real wealth, and not pieces of gold and silver” Ghandi There are many misconceptions about …
Advanced Bodybuilding Techniques for Taking Your Physique to the Next Level
“For me, life is continuously being hungry. The meaning of life is not simply to exist to survive, but to …
