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“Bodybuilding is creating a living masterpiece.” Anonymous What is the first thing to come to mind when you hear the …

“Balance is the key to everything.” Koi Fresco Once upon a time bulking and cutting were terms exclusively used by …

“It is health that is real wealth, and not pieces of gold and silver” Ghandi There are many misconceptions about …

“For me, life is continuously being hungry. The meaning of life is not simply to exist to survive, but to …

“Assuredly, I say to you, unless you change and become as little children, you will by no means enter …

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in …

“Determination is the wake up call to the human will.” Anthony Robbins Hey you. I see YOU. I …

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of …

“The man who says he can and the man who says he can’t are both correct.” Confucius To answer …

“Successful people know how to get out of their own way.” Vickie Milazzo “I just try to get out of …

Before we get into the specifics of achieving your health and fitness goals, I think it’s important we address a …

Welcome to my little corner of the web. I’m so grateful to have you! It is my intent to use …