Your Inability To Focus Is Killing Your Gains!
“You will never reach your destination if you stop and throw stones at every dog that barks.” Winston Churchill In …
Bodybuilding
Think And Grow Fit Part 1: How To Use Thought To Finally Get Your Dream Body!
Have you ever wondered why some people that go to the gym every day never change their bodies? While others who only go 4 or 5 times a week look like olympic athletes? Is it genetics? Is it steroids? Is there a fail proof method of achieving the body of your dreams? I Absolutely believe so!
How Often Should You Train Abs?
To train abs or not to train abs? That is the question. Whether tis nobler to have abs that a …
How To Identify And Smash Your Physique Goals
“No Wind Blows In Favor Of A Ship Without A Destination.” Montaigne Exercise is a great way to stay …
How To Build Muscle On A Raw Vegan Diet
Very few people understand raw veganism and even less have any idea how to build muscle on a raw vegan diet. With this article, it is my intent to show that not only is it possible to build muscle on a raw vegan diet, it’s also fairly simple.
4 Best Diet Hacks For Getting Leaner Easily
“Bodybuilding is 80 percent nutrition.” Vince Gironda “Abs are made in the kitchen.” “You are what …
A Simple And Practical Way To Begin Weight Training
The first step towards getting somewhere is to decide you’re not going to stay where you are.” John Pierpont Morgan …
8 Powerful Reasons Why You Should Be Resistance Training
“The groundwork of all happiness is good health.” L. Hunt Nowadays, more people than ever are taking up resistance …
How to Stay Motivated to Crush Your Fitness Goals
“People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” Zig Ziglar Often, …
How to Build Bicep Peaks That Will Stop Traffic
Introduction “I visualized my biceps as mountains. This allowed me to develop my biceps much more than if I had …
How to Bring up Weak Points
“My attitude is if you push me towards something that you think is a weakness, then I will turn that …
The Beauty of Bodybuilding
“Bodybuilding is creating a living masterpiece.” Anonymous What is the first thing to come to mind when you hear the …
Why Bulking and Cutting are Overrated
“Balance is the key to everything.” Koi Fresco Once upon a time bulking and cutting were terms exclusively used by …
My Best Tips and Tricks for Building Muscle on a Plant Based Diet
“It is health that is real wealth, and not pieces of gold and silver” Ghandi There are many misconceptions about …
Advanced Bodybuilding Techniques for Taking Your Physique to the Next Level
“For me, life is continuously being hungry. The meaning of life is not simply to exist to survive, but to …
Laugh and Play Your Way To Better Health and Fitness
“Assuredly, I say to you, unless you change and become as little children, you will by no means enter …
How Low Self-Esteem Keeps YOU From Achieving Your Fitness (and other) Goals.
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in …
A Wake Up Call
“Determination is the wake up call to the human will.” Anthony Robbins Hey you. I see YOU. I …
Why Being Well Rounded Is Crucial For Achieving Your Health And Fitness Goals
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of …
Is Bodybuilding Just For Vanity?
“The man who says he can and the man who says he can’t are both correct.” Confucius To answer …
