How to Bring up Weak Points

“My attitude is if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.” Michael Jordan         In bodybuilding, the idea is to create the illusion of perfect balance, symmetry, and proportion. Ideally this seems simple and straightforward, train everything equally […]

Why Bulking and Cutting are Overrated

“Balance is the key to everything.” Koi Fresco   Once upon a time bulking and cutting were terms exclusively used by bodybuilders depending on if they were in season or off season. Nowadays though, things have changed, and even the average gym goers are incorporating bulking and cutting phases. This is due to many factors, […]

My Best Tips and Tricks for Building Muscle on a Plant Based Diet

“It is health that is real wealth, and not pieces of gold and silver” Ghandi   There are many misconceptions about being vegan, not the least of which being that it’s hard to build muscle. This notion probably comes from the fact that there is a learning curve, meaning when you go vegan, you don’t […]

Laugh and Play Your Way To Better Health and Fitness

  “Assuredly, I say to you, unless you change and become as little children, you will by no means enter the kingdom of heaven.” Jesus Christ   Remember when you were a child? How often you laughed? How you would play for hours on end without getting tired? All you wanted to do was play, […]

A Wake Up Call

“Determination is the wake up call to the human will.”  Anthony Robbins  Hey you. I see you. I know you’ve been hurt. I know you weren’t given all the love you deserve. I know you’ve been told it’s too late, or it’s impossible, or that you’re not talented, pretty, smart, strong, or lucky enough. I […]