How to Bring up Weak Points

“My attitude is if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.” Michael Jordan         In bodybuilding, the idea is to create the illusion of perfect balance, symmetry, and proportion. Ideally this seems simple and straightforward, train everything equally […]

Laugh and Play Your Way To Better Health and Fitness

  “Assuredly, I say to you, unless you change and become as little children, you will by no means enter the kingdom of heaven.” Jesus Christ   Remember when you were a child? How often you laughed? How you would play for hours on end without getting tired? All you wanted to do was play, […]

A Wake Up Call

“Determination is the wake up call to the human will.”  Anthony Robbins  Hey you. I see you. I know you’ve been hurt. I know you weren’t given all the love you deserve. I know you’ve been told it’s too late, or it’s impossible, or that you’re not talented, pretty, smart, strong, or lucky enough. I […]