How Much Protein Do You Need To Build Muscle? (The Truth)
Protein, protein, and more protein! It’s a hot topic in the fitness community. The science is certainly there to tell …
natural bodybuilding
Think And Grow Fit Part 2: How To Use Meditation To Take Your Physique To The Next Level
“Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. While meditating we …
How To Identify And Smash Your Physique Goals
“No Wind Blows In Favor Of A Ship Without A Destination.” Montaigne Exercise is a great way to stay …
How To Build Muscle On A Raw Vegan Diet
Very few people understand raw veganism and even less have any idea how to build muscle on a raw vegan diet. With this article, it is my intent to show that not only is it possible to build muscle on a raw vegan diet, it’s also fairly simple.
4 Best Diet Hacks For Getting Leaner Easily
“Bodybuilding is 80 percent nutrition.” Vince Gironda “Abs are made in the kitchen.” “You are what …
A Simple And Practical Way To Begin Weight Training
The first step towards getting somewhere is to decide you’re not going to stay where you are.” John Pierpont Morgan …
8 Powerful Reasons Why You Should Be Resistance Training
“The groundwork of all happiness is good health.” L. Hunt Nowadays, more people than ever are taking up resistance …
How to Stay Motivated to Crush Your Fitness Goals
“People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” Zig Ziglar Often, …
How to Build Bicep Peaks That Will Stop Traffic
Introduction “I visualized my biceps as mountains. This allowed me to develop my biceps much more than if I had …
How to Bring up Weak Points
“My attitude is if you push me towards something that you think is a weakness, then I will turn that …
Natural Vegan Bodybuilding 101
“If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson …
The Beauty of Bodybuilding
“Bodybuilding is creating a living masterpiece.” Anonymous What is the first thing to come to mind when you hear the …
