Laugh and Play Your Way To Better Health and Fitness

  “Assuredly, I say to you, unless you change and become as little children, you will by no means enter the kingdom of heaven.” Jesus Christ   Remember when you were a child? How often you laughed? How you would play for hours on end without getting tired? All you wanted to do was play, […]

A Wake Up Call

“Determination is the wake up call to the human will.”  Anthony Robbins  Hey you. I see you. I know you’ve been hurt. I know you weren’t given all the love you deserve. I know you’ve been told it’s too late, or it’s impossible, or that you’re not talented, pretty, smart, strong, or lucky enough. I […]

Is Bodybuilding Just For Vanity?

“The man who says he can and the man who says he can’t are both correct.” Confucius            To answer this question we have to identify what bodybuilding is. The definition of bodybuilding is: a sport involving strenuous physical exercise in order to strengthen and enlarge the muscles of the body. But is that really […]