Have you ever wondered why some people that go to the gym every day never change their bodies? While others who only go 4 or 5 times a week look like olympic athletes? Is it genetics? Is it steroids? Is there a fail proof method of achieving the body of your dreams? I Absolutely believe so!
“No Wind Blows In Favor Of A Ship Without A Destination.” Montaigne Exercise is a great way to stay …
“Bodybuilding is 80 percent nutrition.” Vince Gironda “Abs are made in the kitchen.” “You are what …
The first step towards getting somewhere is to decide you’re not going to stay where you are.” John Pierpont Morgan …
“People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” Zig Ziglar Often, …
Introduction “I visualized my biceps as mountains. This allowed me to develop my biceps much more than if I had …
“Assuredly, I say to you, unless you change and become as little children, you will by no means enter …
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in …
“Determination is the wake up call to the human will.” Anthony Robbins Hey you. I see YOU. I …
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of …
“The man who says he can and the man who says he can’t are both correct.” Confucius To answer …
“Successful people know how to get out of their own way.” Vickie Milazzo “I just try to get out of …
Before we get into the specifics of achieving your health and fitness goals, I think it’s important we address a …
