How to Bring up Weak Points

“My attitude is if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.” Michael Jordan         In bodybuilding, the idea is to create the illusion of perfect balance, symmetry, and proportion. Ideally this seems simple and straightforward, train everything equally […]

Natural Vegan Bodybuilding 101

“If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson I remember years ago when I decided to go plant-based, but I didn’t believe it was possible to live a bodybuilding lifestyle on such a diet. So, I set out to prove to myself that […]

Why Bulking and Cutting are Overrated

“Balance is the key to everything.” Koi Fresco   Once upon a time bulking and cutting were terms exclusively used by bodybuilders depending on if they were in season or off season. Nowadays though, things have changed, and even the average gym goers are incorporating bulking and cutting phases. This is due to many factors, […]

My Best Tips and Tricks for Building Muscle on a Plant Based Diet

“It is health that is real wealth, and not pieces of gold and silver” Ghandi   There are many misconceptions about being vegan, not the least of which being that it’s hard to build muscle. This notion probably comes from the fact that there is a learning curve, meaning when you go vegan, you don’t […]